Healthy 1 Minute Blueberry Muffin

Healthy 1 Minute Blueberry Muffin

A delicious, moist and fluffy blueberry muffin which takes 1 minute to whip up in the microwave inspired by Starbucks Blueberry muffin! It’s low calorie, gluten free and comes with a trialled and tested vegan, high protein and paleo version- For those without a microwave, there’s an oven version too!

Ingredients

• 1 T coconut flour
• 1 T almond flour
• 1 T oat flour omit for paleo version*
• 2 T granulated sweetener of choice adjust to taste
• 1/2 tsp baking powder
• Pinch cinnamon
• 1 large egg can sub for 1 large egg white or 1 flax egg
•  1 T coconut oil OR ghee
• 1 T + dairy free milk of choice**
• 2-3 T frozen blueberries

Instructions

For the microwave version

• In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.
• Add in your egg, mashed banana, dairy free milk and mix until fully incorporated. Fold in the blueberries and ensure there are a few remaining at the top.
• Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.

For the oven version

• Pour batter into an oven safe dish and bake at 350 for 12 minutes, or until a toothpick comes out clean.

Notes

* If you omit the oat flour for almond, you'll need a dash more dairy free milk.** Depending on the starch you use and the brand of coconut flour, you will most likely need more than 1 tablespoon- Adjust accordingly.
Recipe found from: https://thebigmansworld.com/healthy-1-minute-blueberry-muffin/