Vanessa's Keto Journey

INGREDIENTS 2-3 leaves of lettuce 1 teaspoon mustard 1 teaspoon mayonnaise 1 slice cheddar cheese 3 slices of turkey 2 slices of bacon, cooked 3-4 small tomato slices (I used one Campari tomato) 2 slices avocado salt and pepper to taste INSTRUCTIONS Lay 2-3 slices of lettuce slightly overlapping. Top with mustard, mayonnaise and one slice of cheese. Layer the turkey, bacon, tomato, avodao, salt and pepper down the center of the wrap. Wrap tightly slice down the center, use a toothpick to secure if needed NUTRITION INFORMATION:   SERVING SIZE:  1 wrap RECIPE FOUND:  https://easywraprecipes.com/keto-turkey-club-wrap/ Amount Per Serving:   CALORIES:  309 TOTAL FAT:  24.2g SATURATED FAT:  9g TRANS FAT:  640g CHOLESTEROL:  54mg CARBOHYDRATES:  7.1g NET CARBOHYDRATES:  3.8g FIBER:  3.3g SUGAR:  2.1g PROTEIN:  16.9g

Keto Tuna Melt Bites Don't miss out on your favorite  tuna melt  simply because you're avoiding gluten. In this genius hack, cheese is used as the bread to hold your tuna salad together and let's you skip straight to the good stuff without the unnecessary bread.  Have you made these yet? Let us know how it went in the comments below!  YIELDS: 12 PREP TIME: 0  HOURS  10  MINS TOTAL TIME: 0  HOURS  25  MINS INGREDIENTS 1/4 c.  Keto-friendly mayonnaise 1 tbsp.  dijon mustard 1 tbsp.  lemon juice 1  (6-oz.) can tuna 1  rib celery, finely chopped 2 tbsp.  finely chopped red onion 1 tbsp.  freshly chopped parsley Kosher salt Freshly ground black pepper Pinch crushed red pepper flakes 12  slices cheddar This ingredient shopping module is created and maintained by a third party, and...

1. Under the Sea Lunch:   Canned Tuna  +  Mayonnaise  +  Trader Joe’s Seaweed Snacks 2. Keto Patties Two Ways:  Shredded Rotisserie Chicken + Chopped Jalapenos + Egg White + Shredded Cheese + Create patties + Fry until crispy OR  Canned Tuna  + Egg White + Shredded Cheese + Create patties + Fry until crispy 3. Caprese Salad:  Sliced Mozzarella + Cherry Tomatoes +  Salt  +  Oregano  +  Olive Oil  + Basil Leaves 4. Mediterranean Lunch :  Tyson Grilled & Ready Chicken  + Steamed Microwave Broccoli, then +  Olive Oil  +  Garlic Salt  +  Roasted Red Pepper Flakes  +  Sesame Seeds  + Muenster cheese melted on top 5. Microwave Keto Pizza:  3 Eggs + Mug + Scrambled with Heavy Whipping Cream + Cream Cheese +  Pepperoni  + Microwave 3.5 minutes 6. Keto Sushi:   Nori  + Cheese Slices + Large Pepperonis + Turkey + Shredded Cheese + Micr...

1. Pork Rind Nachos 2 Ways :  Louisiana Hot Sauce Pork Rinds  + Ranch + Shredded Cheese OR  Plain Pork Rinds  +  Taco Seasoning  + Shredded Cheese + Sour Cream + Microwave for 30 seconds 2. Bacon & Guac : Bacon + Sabra Guac Singles 3. Pepperoni Chips : Pepperoni + Paper Towel +  Microwave for 45 seconds + Pair with cheese of choice 4. Desk Drawer Soup : Boullion cube + Hot Sauce + 1 tsp  Coconut Oil  + Boiling Hot Water 5. Dragon Balls:  Hard Boiled Eggs + A rub of Salt, Pepper, Garlic, Cayenne Pepper,  Smoked Paprika , and Cumin 6. Chocolate “Crackers” & Spread:  Squares of  Lily’s Dark Chocolate  + Butter / Cream Cheese / Brie 7. Ham Pin Wheels:  Ham + Whipped Cream Cheese + Chopped Green Onions + Roll up & Slice 8. Keto Cereal : Shredded Coconut + Sliced Almonds + Crushed Pecans +  Chia Seeds  +  Flax Seeds  +  Pyure Packet  + Cinnamon + Vanilla Extract ...

1. Bulletproof coffee : 1 tbsp  MCT oil  + 2 tbsp Grass-Fed Butter or  Ghee  + 12 oz  Coffee  + Blend on high for 30 seconds  [0 net carbs] 2. Flax Muffins:  1 Egg + splash of Heavy Whipping Cream +  Truvia Packet  + Pinch of Salt + 1 tsp  Vanilla Extract  + 4 tbsp  Ground Flax Meal  + Mix well + Microwave 1 minute  [1 net carb] 3. Cacao Protein Shake:  2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop  Chocolate Protein Powder  + 1 tbsp of  Baking Cacao  + Blend well  [4 net carbs] 4. Keto Cream of Wheat:  Warm up Ricotta Cheese, then + Butter +  Truvia Packet   [0 net carbs] 5. Scrambled Eggs on-the-go:  2 Eggs + Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes  [3 net carbs] 6. Keto Yogurt:  100g Plain Greek Yogurt + 1 tbsp  Peanut Butter (one ingredient: peanuts)  +  Truvia P...

KETO CINNAMON ALMOND BUTTER BREAKFAST SHAKE A satisfying and delicious keto breakfast shake or smoothie that is flavored with cinnamon and almond butter.  An easy dairy free low carb breakfast on the go! INGREDIENTS 1 1/2 cups  unsweetened nut milk 1  scoop collagen peptides 2 Tbsp  almond butter 2 Tbsp  golden flax meal ½ tsp  cinnamon 15  drops liquid stevia 1/8 tsp  almond extract 1/8 tsp  salt 6 – 8  ice cubes INSTRUCTIONS Add all the ingredients to a blender and combine for 30 seconds or until you get a smooth consistency. NOTES Collagen Peptides are optional and can be replaced with unsweetened protein powder or omitted altogether. Net carbs 6g. Nutrition Serving Size:   1 shake Calories:   326 Fat:   27g Carbohydrates:   11g Fiber:   5g Protein:   19g ReCIPE FOUND ON:  https://www.ibreatheimhungry.com/keto-cinnamon-almond-butter-bre...

Healthy 1 Minute Blueberry Muffin A delicious, moist and fluffy blueberry muffin which takes 1 minute to whip up in the microwave inspired by Starbucks Blueberry muffin! It’s low calorie, gluten free and comes with a trialled and tested vegan, high protein and paleo version- For those without a microwave, there’s an oven version too! Ingredients 1   T   coconut flour 1   T   almond flour 1   T   oat flour   omit for paleo version* 2   T   granulated sweetener of choice   adjust to taste 1/2   tsp   baking powder Pinch   cinnamon 1   large egg   can sub for 1 large egg white or 1 flax egg  1 T coconut oil OR ghee 1   T   + dairy free milk of choice** 2-3   T   frozen blueberries Instructions For the microwave version In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well. Add in your egg, mashed banana,...